Site index

Every page on ADHD Helper in one place: 105 guides, tools, comparisons and data pages. Looking for something specific? Try the search page. Information only, not medical advice.

NHS Right to Choose

Can my GP refuse a Right to Choose referral? What the rules say if a GP declines an NHS Right to Choose referral for an ADHD assessment in England, when they may say no, and what you can do next.
NHS Right to Choose for an ADHD assessment Everything you need to use NHS Right to Choose for an adult ADHD assessment in England: what it is, who is eligible, a GP letter template.
Right to Choose GP letter template for an ADHD assessment A free, plain-English template and what-to-say script to ask your GP for an NHS Right to Choose ADHD assessment referral in England. Copy, edit and use.
Right to Choose paused for ADHD in your area? (2026) The legal Right to Choose applies across England, but some integrated care boards have restricted or paused new adult ADHD referrals since 2025.
Right to Choose request pack: checklist, GP letter and what happens next A free printable pack for requesting an NHS Right to Choose ADHD assessment: eligibility checklist, provider pointers, the GP letter, and the step-by-step timeline.

Getting assessed

ADHD assessment UK: how to get diagnosed How to get an ADHD assessment in the UK as an adult: the NHS route, NHS Right to Choose, and private assessment, plus what to expect at each step.
ADHD assessment waiting times UK Why ADHD assessment waiting times in the UK vary so much, what affects the wait, and the options that can shorten it, including NHS Right to Choose.
ADHD assessment: children vs adults How an ADHD assessment differs for children and adults: who refers, who assesses, and what information is used, so you know what to expect for each.
ADHD symptoms in adults: an explainer What ADHD can look like in adults, in plain English and NICE-aligned. This is information to help you decide whether to seek an assessment.
How much does a private ADHD assessment cost What a private ADHD assessment costs in the UK, what the fee usually includes, and the follow-up and medication costs to factor in before you book.
How to find an ADHD assessment provider What to look for in an ADHD assessment provider: clinician qualifications, regulation, what the assessment covers, and how medication and shared care work.
NHS vs private ADHD assessment NHS vs private ADHD assessment compared: cost, waiting time, referral, and medication afterwards, so you can choose the route that fits your situation.
Online ADHD tests: are they accurate? Online ADHD tests and quizzes cannot diagnose ADHD. A clear, cautious look at what they can and cannot do, and how a real ADHD assessment works instead.
Right to Choose ADHD assessment explained NHS Right to Choose lets adults in England ask their GP to refer them to an approved ADHD provider, free on the NHS. How it works, eligibility and steps.

Living with ADHD

ADHD and sleep: why it is hard and what helps ADHD and sleep often go together: why sleep can be difficult, general approaches some adults find help, and when to speak to a clinician or pharmacist.
ADHD at work: your rights and adjustments ADHD at work in the UK: your rights under the Equality Act 2010, what reasonable adjustments can look like, and how to raise them, with ACAS as a source.
ADHD in women: why it is so often missed Why ADHD in women is often missed or diagnosed late: how presentation differs, the role of masking, and where to start if you think it has been overlooked.
ADHD medication out of stock: what to do (UK) Practical steps when your ADHD medication is out of stock in the UK: what to ask the pharmacist, Serious Shortage Protocols, the prescriber conversation about alternatives, and where the live supply information actually is.
Body doubling for ADHD: why working next to someone works Body doubling means doing a task alongside another person, in the room or on a call, and for many people with ADHD it makes starting and finishing dramatically easier. What it is, why it seems to work, free ways to do it today, and the apps that sell it. Information only.
Cleaning with ADHD: why it is hard and what actually gets the flat clean Cleaning collides with ADHD at every step: starting, sequencing, finishing, and the shame spiral.
Getting organised with ADHD Organisation systems fail people with ADHD when they rely on memory and willpower. What works instead: externalise everything, make things visible.
Is ADHD a disability in the UK? ADHD often counts as a disability under the Equality Act 2010: the test is a substantial, long-term effect on day-to-day activities.
Living with ADHD: plain-English explainers for adults Understand adult ADHD in plain English: ADHD in women, at work, sleep, medication shortages, what helps and life after a new diagnosis.
Newly diagnosed with ADHD: what next Just been diagnosed with ADHD as an adult? A calm guide to what tends to happen next, the questions to ask your clinician, and where to find support.
Parenting and ADHD: when your child has it, and when you do A calm starting point for both directions: getting a child assessed and supported (school, DLA, parent courses).
Reasonable adjustments for ADHD at work Employers must make reasonable adjustments for ADHD once they know about it, and the employer pays.
Telling your employer you have ADHD: whether, when and how You are not legally required to tell your employer about ADHD, but reasonable adjustments only become a duty once they know.
What actually helps with adult ADHD An evidence-aware, balanced look at what helps with adult ADHD: clinical treatment, everyday strategies, and where tools and supplements do and do not fit.
Your employment rights with ADHD If ADHD counts as a disability, the Equality Act gives you five protections: direct and indirect discrimination, discrimination arising from disability.

Guides

ADHD and autism: the overlap explained ADHD and autism often co-occur and share some features. A plain-English explainer on how they relate, why both can be present, and where to get assessed.
ADHD assessment prep worksheet: printable, setting by setting A free printable worksheet to prepare for an adult ADHD assessment: symptom examples across work, home, relationships and education, plus what assessors ask.
ADHD explainers and guides Plain-English ADHD explainers for UK adults: is it ADHD or anxiety, the ADHD and autism overlap, and how to prepare for an assessment, all cited.
Can my GP refuse shared care for ADHD medication? Shared care prescribing is voluntary in the NHS, so a GP can decline it. What that means for your ADHD medication after a private or Right to Choose assessment, and what happens next. Information only, not medical advice.
GP appointment script: asking for an ADHD referral A free printable one-pager for the GP appointment where you ask for an adult ADHD assessment referral: what to say, the evidence to bring, and what to ask for.
How to prepare for an ADHD assessment A practical, plain-English guide to preparing for an adult ADHD assessment: what to gather, what to expect, and questions to ask, with NHS-aligned sources.
If I move or change GP, can my ADHD medication stop? What can happen to ADHD prescribing when you change GP practice or move area, why a shared care arrangement may need to be re-agreed.
Is a private ADHD diagnosis accepted by the NHS? How a private ADHD diagnosis sits with the NHS, why continuing care often depends on a voluntary shared care agreement.
Is it ADHD or anxiety? ADHD and anxiety can look alike and often overlap. A plain-English explainer on how they differ, why they are confused, and why only a clinician can tell.
Reasonable adjustments letter templates for ADHD (employer and school) Two free copy-paste letters requesting reasonable adjustments for ADHD under the Equality Act 2010: one for your employer, one for a school, college or university.
Shared care agreement for ADHD: what it is, plus a request letter template What a shared care agreement is, why GPs sometimes refuse, and a free copy-paste letter to request shared care for ADHD medication after titration.

Compare your options

ADHD coaching vs therapy vs medication What ADHD coaching, therapy and medication each do, how they differ, and how they can work together, as part of the approach NICE describes for adult ADHD.
ADHD medication types compared A factual, NICE-aligned overview of the main ADHD medication types used in the UK: methylphenidate, lisdexamfetamine and atomoxetine, and how they differ.
Compare ADHD assessment routes and support Side-by-side comparisons for adult ADHD: assessment routes, medication types, and coaching vs therapy vs medication, written in plain English and cited.
Right to Choose vs private vs NHS waitlist The three UK routes to an adult ADHD assessment compared on cost, wait and referral: NHS Right to Choose, going private, and the NHS waiting list.

Tools and checkers

Access to Work ask-list generator Tick the work barriers your ADHD causes and get a tailored Access to Work ask list: the support to request, how to frame each item.
ADHD medication monthly cost estimator: private vs NHS Estimate the monthly cost of ADHD medication on a private prescription, including during titration.
ADHD tools and checkers: free, honest, information only Free ADHD tools for UK adults: work out whether you need to pay for an assessment, compare NHS, Right to Choose and private routes by cost and wait.
ASRS v1.1 adult ADHD self-report screener (6-question Part A) Take the validated WHO and Harvard ASRS v1.1 Part A adult ADHD self-report screener: 6 questions scored to indicate whether your symptoms may warrant a professional assessment. This is a screening indicator, not a diagnosis.
Do you actually need to pay for an ADHD assessment? An honest router that surfaces the free NHS and Right to Choose routes before any private cost.
NHS vs Right to Choose vs private ADHD assessment Compare all three UK adult ADHD assessment routes side by side: typical cost and typical wait together for NHS, NHS Right to Choose and private.
PIP points self-checker for ADHD Work through the real PIP daily living and mobility descriptors, in plain English with the exact legal wording.
Private ADHD assessment cost estimator (by provider type and region) Estimate the realistic cost of a private adult ADHD assessment in the UK by provider type and region band, including report, titration and follow-up.
Private ADHD assessment vs NHS Right to Choose Compare the realistic first-year cost of a private adult ADHD assessment (assessment, titration.
Right to Choose eligibility checker for an ADHD assessment (England) A plain-language checklist that indicates whether you are likely eligible for an NHS Right to Choose ADHD assessment in England, and the exact next step.

Things that help

ADHD Helper supplements Supplements from the ADHD Helper store: magnesium, omega-3 and focus support. Information only, not a treatment for ADHD.
ADHD tools and supplements that help A claims-safe overview of ADHD tools and supplements people use: weighted blankets, fidget tools, timers and magnesium, with honest notes on the evidence.
Best earplugs for ADHD noise sensitivity Noise sensitivity wrecks ADHD focus, and filtering earplugs can genuinely help: Loop (up to £54.95 for Switch 2) and the UK-made Flare Calmer (£14.95) reduce noise without cutting you off. What each does, published prices, and when cheap foam wins. No affiliate links; information only.
Magnesium for ADHD: what to know An honest, claims-safe look at magnesium and adult ADHD: what the evidence does and does not support, common forms like glycinate, and safety first.
Omega-3 for ADHD: what the evidence says An honest, claims-safe look at omega-3 and ADHD: what the research does and does not support, the forms people choose, and why to check with a pharmacist.
Weighted blankets for ADHD: what to know A claims-safe look at weighted blankets and ADHD: why some people find them calming, how to choose one safely, and why they are a comfort aid.

Statistics

ADHD medication prescribing in England: tracker () How many ADHD medication prescriptions England dispenses each month: items in , year on year. NHSBSA data for methylphenidate, lisdexamfetamine, atomoxetine, dexamfetamine and guanfacine.
Statistics Key statistics on adult ADHD in the UK for , each linked to its primary source. Updated .

Glossary

ADHD glossary, plain-English UK terms Plain-English definitions of UK adult ADHD terms: assessment, Right to Choose, shared care, titration, stimulant and non-stimulant medication.

Data and trackers

Access to Work delays tracker: the published backlog figures Every published figure on the Access to Work backlog in one table: outstanding applications (66,700 by Feb 2026).
NHS adult ADHD assessment waiting times A curated, fully sourced tracker of published adult ADHD assessment waiting times in the UK: NHS England management information.
PIP success rate for ADHD: every published figure, sourced What share of ADHD PIP claims succeed? Published analysis of DWP data puts it around 43%, with 98% of successful claims including daily living and 41% getting both enhanced rates. Every figure with its source, plus the official all-condition baselines and the gaps DWP does not publish.

About ADHD Helper

About ADHD Helper ADHD Helper is an independent UK ADHD information service, operated by Best Business Loans Ltd, with a named editor and cited sources. Information only.

Home

ADHD Helper: find an ADHD assessment and what helps Three clear paths for UK adults: find an ADHD assessment via NHS Right to Choose or privately, understand ADHD in plain English.

authors

, Editor, ADHD Helper is the editor of ADHD Helper, the UK ADHD authority for adults.
Editorial team, ADHD Helper The named editorial team behind ADHD Helper.

access-to-work

Access to Work application pack: printable checklist and ask list A free printable Access to Work application pack for ADHD: the eligibility and paperwork checklist, plus the full ask list of support to request. Download and use.
Access to Work for ADHD: the grant that pays for support in your job Access to Work is a DWP grant of up to a year () that can pay for ADHD coaching, a support worker, software and equipment in your job. Not means tested, employed or self-employed. What it covers, how to apply, and what to ask for. Information only.
Access to Work when you are self-employed Self-employed people, freelancers and company directors can claim Access to Work, with 100% funding and no employer cost share. The turnover condition, the director classification question, and how ADHD asks work solo. Information only.
Can Access to Work pay for an ADHD assessment? Access to Work funds workplace support, not diagnosis: it cannot pay for an ADHD assessment.
How much is the Access to Work grant in , and how is it paid? The Access to Work cap is a year for . What the cap means in practice, which employers share equipment costs, what is 100% funded, and how the claim and reimbursement cycle works. Information only, not benefits advice.
How to apply for Access to Work, step by step (ADHD edition) Apply for Access to Work online or on . What to prepare, how to describe ADHD barriers so the assessment scopes the right support, the assessment call itself, and the realistic timeline given the published backlog. Information only.
The Access to Work Mental Health Support Service, explained Access to Work includes a separate, confidential Mental Health Support Service delivered by approved providers: a tailored plan and regular support for up to 9 months, free, without touching your grant budget. Who it fits, how to get it, and the one-use rule. Information only.
What can Access to Work pay for? The full ADHD support list Access to Work can fund ADHD coaching, support workers, admin help, speech-to-text and organisation software, noise-cancelling equipment.

accessibility

Accessibility, ADHD Helper How ADHD Helper is built to be calm, clear and easy to use: header search, a search page and site index, plain English, a distraction-free design.

accreditations

Accreditations and registrations The public registrations and identifiers for Best Business Loans Ltd, the company that operates ADHD Helper, each linked to its primary register.

coaching

ADHD coaching in the UK: what it is, what it costs, and how to get it funded ADHD coaching is practical, structured support for executive function: planning, starting, prioritising and following through.
How much does ADHD coaching cost in the UK? Published UK ADHD coaching rates run from about £50 to £200+ per session, with packages common.
How to find an ADHD coach in the UK (and check they are any good) Coaching is unregulated, so anyone can call themselves an ADHD coach. The credentials that mean something.
How to get ADHD coaching funded by Access to Work Access to Work routinely funds specialist ADHD workplace coaching: 100% funded for self-employed people, no means test, cap a year (). The exact steps, the wording that works, and what happens after the award. Information only, not benefits advice.

api

ADHD Helper Data API: Statistics, Prescribing and MCP Endpoint Read-only public API and MCP server for primary-sourced UK adult ADHD statistics, NHS prescribing data and a content index.

best-fidget-tools-for-adhd

Best fidget tools and focus aids for ADHD A claims-safe roundup of fidget tools and focus aids adults with ADHD use: what each is for, honest notes on the evidence, and how we chose them.

pip

Can you get PIP for ADHD? Yes, and here is how it is decided Adults with ADHD can get PIP. It is not awarded on diagnosis but on how ADHD affects 12 scored activities like cooking, washing, budgeting and journeys.
Can you work and claim PIP for ADHD? PIP is not means tested and has no work requirement: you can work full time and claim it. What working does and does not say about your claim.
DLA for children with ADHD DLA for a child with ADHD pays to a week in . The test is needing more care or supervision than other children the same age. Rates, evidence that works, and what happens at 16. Information only, not benefits advice.
How much PIP for ADHD ? Every combination PIP rates: daily living or a week, mobility or . Every combination weekly and 4-weekly, what PIP does not affect, and when rates change. Sources: DWP. Information only.
How to claim PIP for ADHD, step by step Claiming PIP for ADHD: call , complete the "How your disability affects you" form, attend the assessment, get the decision. How each stage works and how to give ADHD evidence that actually scores points. Information only, not benefits advice.
PIP descriptors for ADHD, explained in plain English What the PIP descriptors actually mean for ADHD claims: prompting, supervision, social support, the reliability rules (safely, acceptable standard.
PIP evidence diary for ADHD: printable daily-impact template A free printable PIP evidence diary structured around the real daily living and mobility activities: record daily impact, prompting needed and reliability, day by day.
PIP for ADHD adults: the complete UK guide Can you get PIP for ADHD, how the points really work, how much it pays, how to claim, and what to do if you are refused.
PIP for ADHD and autism together If you have both ADHD and autism, you make one PIP claim describing the combined effect on each activity.
Refused PIP for ADHD? Mandatory reconsideration and appeal, step by step A PIP refusal is not the end: you have 1 month to request mandatory reconsideration, then a right of appeal to an independent tribunal.

contact

Contact, ADHD Helper How to contact ADHD Helper: editorial corrections, data protection, and the registered operator.

cookies

Cookies, ADHD Helper How ADHD Helper uses cookies and how to control them.

editorial-policy

Editorial policy, ADHD Helper How ADHD Helper sources, fact-checks and edits its guides on adult ADHD: named primary sources, a named editor, clear corrections.

how-we-are-funded

How we are funded, ADHD Helper ADHD Helper is free to read. As of July 2026 we run no live affiliate or introducer links; our only commercial income is our own supplement store. This never changes our editorial verdicts.

privacy

Privacy policy, ADHD Helper How ADHD Helper handles data: who the operator is, the analytics we use, our funding position, and your rights.

search

Search the site Search every guide, tool, comparison and statistic on ADHD Helper. Information only, not medical advice.

site-index

Site index, ADHD Helper A complete index of every guide, tool, comparison and statistic on ADHD Helper, grouped in one place.

terms

Terms of use, ADHD Helper The terms for using ADHD Helper: information only, not medical advice or a diagnosis, and our current funding position.

trust

Trust centre, ADHD Helper How ADHD Helper uses AI, checks facts, corrects mistakes, handles complaints and protects your data.